Importance of Building a Strong Core

When it comes to fitness and physical performance, having a strong core is the foundation for success. As Chiropractors, we…

Frozen Shoulder and Its Management Strategies

Frozen shoulder, medically known as adhesive capsulitis, is a challenging condition characterized by pain, stiffness and limited range of motion…

Sleep Well and Wake Refreshed: Insights on Optimal Sleep Positions and Pillow Ergonomics

Working in the healthcare industry we understand the importance of maintaining proper spinal alignment and optimal sleep positions for overall…

Lower Back Bone Stress Injuries in adolescents and preadolescents

Our spinal column is comprised of 24 vertebrae, 5 of which reside in the lumbar region (lower back). These 5…

Pregnancy and pelvic pain

If you are pregnant and experiencing pain in your pelvis you are not alone. Pelvic pain is common in pregnancy…