Cupping therapy is an ancient technique where cups are applied on the skin of certain parts of the body for a short period of time to help promote tissue healing.
Cupping therapy, although an older technique, became part of the mainstream conversation during the 2016 Olympics, when swimming champion Michael Phelps showed up to compete with rounded bruises covering his back.
How does cupping therapy help?
The mechanism of cupping therapy is not fully understood but what we know is that the suction created from cupping draws fluid into the treated area. This suction force expands and breaks open tiny blood vessels under the skin which your body treats like an injury. The body then re-directs more blood to the area to stimulate the natural healing process
What are the benefits of cupping therapy?
The benefits include but are not limited to;
1. Pain reduction
2. Decreases in muscle tension
3. Increased blood flow and oxygenation
4. Improvements in range of motion
Which conditions can cupping therapy help manage?
The current literature states that there are a number of conditions which can be managed with the use of cupping therapy as a sole form of therapy or as an adjunctive form of therapy. These include but are not limited to;
Are there any side effects?
Generally speaking, cupping therapy is a safe form of treatment. The side effects tend to be limited to the pinch experienced during skin suction and some mild muscle soreness at the sight of cupping for about 24 hours post application. Patients should be mindful of the circular discolourations which remain for a few days or weeks after the applications of the cups. Skin irritation post cupping therapy has been reported in the literature but not a commonly seen theme.
When is it wise NOT to have cupping therapy?
If your treating practitioner believes that cupping therapy is suitable for your case then it will typically be utilised with a combination of other techniques like soft tissue therapies, muscle releases, mobilisations and exercises to optimise your recovery.
What is Prehabilitation?
Prehabilitation also known as preoperative rehabilitation is the practice of enhancing a patient’s functional capacity before surgery.
What is the purpose of prehabilitation?
The aim of prehabilitation is to improve postoperative outcomes. There have been multiple published studies which have shown patients who undertake a prehabilitation plan experience less postoperative pain and complications and experience earlier recovery and discharge from rehabilitation facilities compared to patients who don’t undertake a prehabilitation plan.
How long does the prehabilitation plan take?
It may take a surgeon between 4-6 weeks to make a decision to proceed with surgery which leaves the patient with a great opportunity to participate in a prehabilitation plan. However, we have seen patients who have had the luxury of scheduling in a date for surgery 3-4 months in the future, giving them more time to participate in prehabilitation. There isn’t a blueprint, rather it is created based on the specific case.
What is our approach to prehabilitation?
A good prehabilitation plan should include not only physical exercises to optimise strength, endurance, flexibility, mobility and proprioception at the affected and surrounding joints but also include medical advice, nutrition and psychological support with a multimodal approach being the most beneficial for the patient.
What is Post Operative Rehabilitation?
Post Operative Rehabilitation is the plan of management for a patient following a surgical intervention for a musculoskeletal condition.
What is the aim of Post Operative Rehabilitation?
There are several aims of Post Operative Rehabilitation including the optimisation of patient recovery following a surgical procedure, successful return the work and leisure and a return to patient’s prior level of physical function.
How long does the Post Operative Rehabilitation plan take?
This can vary from case to case based on a number of factors including but not limited to the surgical procedure itself e.g. a hip replacement, patient’s healing ability e.g. chronic conditions like diabetes can hinder and delay healing capacity, smoking history, participation in a prehabilitation program and integrity of operated structures prior to surgery.
What is our approach to Post Operative Rehabilitation?
We understand that surgery and the need for post operative rehabilitation isn’t someone’s first choice when it comes to injury management, however sometimes surgery is the best option. Then if only you were able to recover 100% after leaving the operating theatre. Studies have shown that it may take between 6 weeks to 12 months to obtain optimal function post operation.
A graded program of specific exercises and goals are individualised to your case as you progress through different stages of healing. We have seen in the past that we can have two different patients presenting after receiving the same surgical intervention and their plans were quite different due to a number of factors. Another important fact which must be considered is that after surgery, you may not be able to obtain 100% function at the post operative joint, ligament or tendon, which in some cases may be normal, but we will try to get you as close to 100% as possible.
What is rehabilitation?
Rehabilitation is the restoration of proper joint function and form. It comes from the Latin prefix re = again and habitare = make fit.
What is the aim of rehabilitation?
The aim of rehabilitation is to limit the extent of the injury, reduce or reverse the impairment and functional loss, and prevent or eliminate the disability.
What are sports injuries?
Sports injuries are injuries that tend to occur during sports participation, training or competition. Sports injuries can occur through all levels of sport from novice competitors to professional athletes.
These injuries are generally in the from of soft tissue injuries affecting ligaments, muscles, tendons, connective tissue, joints and nerves.
What are some contributing factors to sports injuries?
What is our approach to sports injury rehabilitation?
When managing the injured athlete we need to consider not only the presenting injury, we must consider the patient profile be it physical and mental, patient goals and expectations as well as patient understanding and compliance.
Our primary goals when rehabilitating the athlete is to reduce pain and swelling, improve mechanics and return the athlete to pre-injury status in as little time as possible. As practitioners, if we are unable to beat the natural healing cycle of an injury, then we have failed the task at hand.
There will always be a form of passive care applied in the earlier stages of recovery which may include but isn’t limited to soft tissue therapy, dry needling, cupping, mobilisations and manipulation.
Active care is also encouraged from the initial presentation with key focuses on flexibility, strength, stability, balance and proprioception.
General injury management advice is provided e.g. application of ice or heat and bracing to allow for the injury to further heal and to minimise breakdown of surrounding structures.
When managing an athlete, it is important to identify when co-management with another practitioner is required e.g. a general practitioner, orthopaedic surgeon or psychologist. If this is the case then a referral will be organised to optimise the athlete’s recovery.
What is Dynamic Neuromuscular Stabilisation (DNS)
Dynamic Neuromuscular Stabilisation or DNS as it is often referred to as is a newer manual rehabilitative approach used to assess and treat certain conditions affecting the musculoskeletal system including nerves, joints and muscles.
What is the basis behind DNS?
During the early development of an infant, there are certain movement patterns that are formed as the central nervous system matures which allows the infant to control posture, lift their head up, grasp a toy, roll, crawl, sit etc. These movement patterns will normally automatically occur in a particular sequence as the central nervous system matures. The brain influences development of these movement patterns, which in turn, influences development of bodily structure.
Certain factors may influence the disruption of some of these movement patterns e.g. sport or work injuries, prolonged overloaded postures, osteoarthritis and joint replacements to name a few. DNS is then utilised to help ‘re-acquaint’ the brain to the body and the body to the brain through these movement patterns we inherited as an infant.
We think about how functional an infant or toddler is with the depth and control of their squat position, this can once again be achieved later in life.
How is it applied in the clinic?
It all starts with the ‘core’ or sagittal stabilisation, which is dependent on the diaphragm’s ability to create sufficient Intra-Abdominal Pressure, while still performing its breathing function. Basically, it isn’t just about tightening the core, rather working to normalise one’s breathing pattern which in turn will help with stabilising the core from inside out through the creation of this intra-abdominal pressure. The core is defined as the centre of a mass, hence if the core is stabilised then movement around it can be easily normalised.
Who is a good candidate for DNS?
Anyone and everyone can benefit from DNS. There is strong research and clinical evidence that lower back, neck, shoulder, hip and knee pain is more prevalent in those individuals with a reduced ability to activate and maintain control of their core. We have seen great results in pre-natal and post-partum patients, post operative patients, osteoarthritic patients and patients who suffer from chronic niggling injuries.
DNS is heavily utilised in our practice and can be applied at almost any stage of the rehabilitation process. We can utilise passive therapies such as soft tissue therapy, trigger point dry-needling and mobilisations prior to the use of DNS but the ultimate goal would be to shift from the passive care model being ‘hands on’ to the active care model where you as the patient are empowered to manage the injury or ailment through some of the DNS exercises. After all, motion is lotion.
What is Dry Needling?
Dry needling is a technique that is fast gaining appreciation in the manual therapy realm. It involves multiple advances of an acupuncture-type needle into the ‘trigger point’ of a muscle. The aim is to achieve a twitch in the muscle, which is associated with reduced muscle tension and pain.
How does dry needling help?
Dry needling helps to reduce pressure on the nerve by releasing muscle shortening. It is now well researched that the twitch response in the muscle during dry needling is associated with the release of the body’s own anti-inflammatory mediators which may help relax and stop the tension on adjacent areas.
What are the benefits of dry needling?
The benefits include but are not limited to;
1. Acceleration and promotion of your body’s natural healing processes
2. Pain reduction
3. Increases blood flow and oxygenation
4. Decreases muscle tension
5. Improvements in range of motion
6. Improvements in recovery period
Which conditions can dry needling help manage?
The current literature states that there are a number of conditions which can be managed with the use of dry needling as a sole form of therapy or as an adjunctive form of therapy. These include but are not limited to;
What will I experience?
The needles used during the procedure are very thin and you may not feel the needle enter your skin. If the muscle being needled is tight or sensitive then you may feel a cramping or a twitch sensation. This is very short-lasting and patients soon learn to recognise this sensation as therapeutic as it is followed by a feeling of pain relief and muscle relaxation. Post treatment response may differ from patient to patient.
Are there any side effects?
The most common side effect is temporary muscle soreness after the treatment. Muscle soreness in the area of needling may be felt for up to 24-48 hours following the procedure and your treating practitioner will instruct you on how to minimise the soreness. There are other less common side effects such as bruising. Please consult with your treating practitioner if you have any further questions about side effects of dry needling.
What is an Activator?
The Activator is a small handheld, spring-loaded adjusting instrument which delivers a controlled and reproducible impulse toa joint. It is used as an alternative to traditional spinal or peripheral manipulation. The Activator Is classed as a gentler, lower-force technique commonly utilised in the paediatric and geriatric populations where there may be bone fragility evident.
What does the Activator aim to achieve?
The aim of the Activator is to produce enough force to create movement at a joint segment, but not enough to cause injury.
Which conditions can benefit from the Activator?
If your treating practitioner believes that the Activator is a suitable technique for you then it will typically be utilised with a combination of other techniques like mobilisations, soft tissue therapy, stretches and exercises to optimise your recovery. If your preference is to be adjusted solely with the Activator, please make your practitioner aware.
What is Drop Piece Technique?
The drop piece technique also known as Thompson Terminal Point Technique is a specific chiropractic technique which utilises a segmented, adjustable table with specific weight mechanisms which can be elevated a few centimetres, so that upon delivering a thrust, the table drops.
Drop piece technique is often applied to the midback, lower back, pelvis and hips, with its unique methodology, keeping the patient in a relatively neutral position during the procedure.
What does Drop Piece Technique aim to achieve?
The aim of Drop Piece Technique is to normalise motion at a specific spinal or peripheral joint segment. This may in-turn result in increases in ranges of motion, decreases in pain and stiffness, improvements in functionality and balance.
Which conditions can benefit from Drop Piece Technique?
There are many conditions that Drop Piece Technique may be able to help manage in the clinical setting. These include but are not limited to:
If your treating practitioner believes that Drop Piece Technique is a suitable technique for you then it will typically be utilised with a combination of other techniques like soft tissue therapy, stretches and exercises to optimise your recovery.
What is Flexion Distraction?
Flexion Distraction therapy is a highly specific technique performed on a segmented table that moves as your practitioner slowly moves your spine. The spinal movement combined with the movements of the table typically stretch and decompress your spine, relieving your back and/or leg pain. It is a well-tolerated, safe and gentle technique that can be used as an alternative to spinal mobilisation or manipulation.
What does Flexion Distraction aim to achieve?
The aim of Flexion Distraction is to create space through distractive forces around the spinal joints by alleviating pressure off the intervertebral discs, spinal cord, spinal nerves and surrounding ligaments and hence trying to aid recovery of these structures and optimise movement.
Which conditions can benefit from Flexion Distraction?
There are many conditions that Flexion Distraction may be able to help manage in the clinical setting. These include but are not limited to:
What are the benefits of Flexion-Distraction?
Flexion distraction can:
If your treating practitioner believes that Flexion Distraction is a suitable technique for you then it will typically be utilised with a combination of other techniques like soft tissue therapy, stretches and exercises to optimise your recovery.
What are Manipulations and Mobilisations?
Manipulations and mobilisations are manual therapy techniques utilised by Chiropractors to reduce pain, improve function, range of motion and mobility of joints which has a subsequent impact on surrounding nerves, soft tissues, muscles, tendons and ligaments.
A manipulation is a safe and effective technique which is usually performed as a very fast, sharp and specific movement on a targeted joint.
A mobilisation is a slower, smoother and gentle oscillating pressure applied to targeted joints.
Which technique is best for your case?
There are a number of factors, based on your history and examination, your chiropractor will consider when deciding which manual therapy technique is best suited for your case. These include but are not limited to:
Will you experience any pain during or after manipulation or mobilisation is applied?
Generally speaking, both manipulations and mobilisations are very well tolerated techniques. Some people might express mild discomfort after the first few manipulations or mobilisations which generally improves as they have further treatment.
What is the ‘pop’ sound you hear after a manipulation?
The common misconception is that the ‘pop’ sound is the joint clicking back into place, however it is a result of cavitation, which is a change in pressure in the joint accompanied by an almost immediate feeling of relief.
Manipulations and mobilisations are the most commonly utilised manual therapy techniques in the practice. Our practitioners believe in the utilisation of soft tissue therapies prior to the application of manipulation or mobilisations in order to achieve a better clinical outcome. Your treatment is then complimented with take home stretches or rehabilitation exercises to optimise your recovery.
Taping is commonly used as an adjunct to manual therapy. Tapping is used to treat acute and chronic musculoskeletal conditions e.g. joint instability, as a means of rehabilitation or prophylaxis in instances where support or stability are needed and to protect an injured structure while healing is taking place.
There are various taping techniques which serve their specific purpose. The most common form of taping is rigid taping which is primarily utilised to prevent or reduced likelihood of injury. The application typically begins with some under-wrap to reduced skin irritation followed by rigid tape over the under wrap on the area of concern. Each joint has its own taping protocol. The intention is to keep the area of concern in a stable and specific position while allowing the individual to participate in their activity of choice.
Another form of taping that has gained popularity is Kinesio taping. We commonly see this taping technique utilised in basketball, tennis, athletics and rugby. Kinesio tape is designed to mimic the elasticity of the skin and is intended lift the skin in an attempt to promote lymphatic drainage which may help with a reduction in pain.
Mulligan taping which is another form of rigid taping and McConnell taping more specific to the knee are also commonly utilised taping techniques in the clinical and sporting setting to help stabilise and improve joint positioning in an attempt to normalise movement and decrease pain.
Electrophysical therapy represents the administration of thermal, mechanical, electromagnetic and light energies for a specific therapeutic effect. Electrophysical therapies have been popular pain-relieving modalities for many years due to their broad applicable use without the unpleasant side effects of some oral anti-inflammatory medications and pain killers. These therapies are often used as a complementary treatment to manual therapy e.g. mobilisation or manipulation and exercises therapy.
What are the benefits of electrophysical therapy?
The benefits include but are not limited to:
What are some common types of electrophysical therapy?
The more common types of electrophysical therapy used in the clinical setting are:
When is it wise NOT to have electrotherapy?
If your treating practitioner believes that Electrophysical therapies are suitable for your case then it will typically be utilised with a combination of other techniques like mobilisations and exercises to optimise your recovery.
What is Soft Tissue Therapy?
Soft tissue therapy encompasses a large variety of hands-on treatment, one of which is massage. Massage is simply part of the larger spectrum of soft tissue therapy.
Does soft tissue therapy refer to the pressure being applied during the therapy?
Soft tissue therapy does not refer to the pressure being applied, but refers to the structures that are being targeted which include muscle, tendons, ligaments, fascia, nerves, blood vessels and skin.
What are the benefits of soft tissue work?
There are a number of benefits of soft tissue work which include but are not limited to:
What are some conditions that may benefit from soft tissue therapy?
Postural analysis is the visual assessment of the musculoskeletal system with the aim of assessing structural bony landmarks. The assessment should always be performed as a component of the physical examination.
When observing the musculoskeletal system, the comparison of the symmetry of bony landmarks in context with evidence of muscle tightness or weakness will aid a practitioner in the conclusion of a potential diagnosis.
The postural analysis is almost always performed during the initial consultations and recorded using a diagrammatic representation of findings. This can then be repeated at subsequent consultations as a quick re-assessment tool.
Gait analysis is another powerful investigative tool which is clustered with postural analysis, patient examination and history to help assess and diagnose musculoskeletal disorders.
Gait refers to the manner in which a person walks. Normally, walking is a very efficient biomechanical process which requires little use of energy. Injury and pathology often result in a significant decrease in the ease and efficiency of walking. This may then result in the development of compensatory walking strategies which can cause tightness of some muscles and weakness of others.
When dealing with athletes, understanding their structure and movement can help optimise performance through a detailed customised rehabilitation plan to further improve athletic performance.
Identifying asymmetries during a postural or gait analysis in an un-symptomatic patient might prevent an injury from occurring if identified earlier in the piece and addressed accordingly.
If you have any questions about postural or gait analysis please get in touch or ask us during your next consultation.